Postnatal Yoga

for mothers with babies from 6 weeks to crawling.

Postnatal Yoga is specifically adapted to women's bodies after birth. In this class we start by using simple techniques to revive your body and regain core strength - always working with the pelvic floor to recover and rebuild it.

We then move into more dynamic poses and movements which help build up endurance and improve general health. Relaxation and breathing exercises are a very important part of the class to release tension and helps to calm the nervous system and relieve stress.

New parents are welcome to bring their babies! Your baby will join us in the poses which keeps them entertained and encourages quality bonding time.